Arriving at and maintaining a healthy weight can be challenging for many individuals, but it is crucial in living a long and healthy life. In addition to lowering your chances of developing high blood pressure, diabetes, and high cholesterol, it can also reduce the risk for certain types of cancer.
While many have the intention of losing weight, reshaping eating and exercise habits can be extremely difficult and overwhelming, especially if you are not sure where to begin. What individuals do not realize, however, is that there is no need to tackle weight loss alone. In fact, getting support along your weight loss journey can make you even more successful than ever in achieving a healthier, more energetic lifestyle.
Treatments/Assistance We Offer
- Vitamin B12 injections
At Great Day Wellness, we offer B12 injections as a part of our weight loss program. The vitamin has been shown to assist energy levels and boost metabolism safely and naturally. This may help you stay more committed to your weight loss plan.Further, when you take vitamin supplements orally, your stomach breaks them down, and you only reap some of the benefits. However, a simple and quick injection allows you to absorb the vitamin immediately into your bloodstream.
- Weight Loss Coaching
What works for one person may be completely ineffective or even harmful to another. This is why it is crucial to take your unique goals and needs into consideration in losing weight.We will not only provide motivation and helpful tips along your weight loss journey, we cover both the physical and emotional aspects as well. Together, we will come up with a plan that magnifies your chances for success.
- Supervised Diet Program
Effective weight loss involves much more than counting calories or strictly dieting. Proper nutrition is a crucial part of being and feeling healthy.Without the proper nutrients to fuel your body, you may develop deficiencies and not have the energy and motivation to get through the day.
Further, with diet monitoring and assistance, you are given guidance and knowledge to reinforce good habits and accountability.
At Great Day Wellness, we will support you with a program that’s tailored to your unique needs and weight loss goals. Not only will you be able to lose weight, but we will also assist you in establishing new habits and routines that shape a new, healthy lifestyle.
If you are looking for assistance with weight loss in Santa Rosa, Petaluma, Sonoma County or any nearby area, call us today at (707) 538-3000 to schedule a free consultation. We will perform a thorough evaluation and provide a treatment that will get you the results you are looking for.